Everyone loves to drink cold drinks in summer. It removes fatigue. Keeps the body strong. Helps reduce heat. There is nothing better than mango panna to refresh the body at this time. It not only quenches your thirst. Rather, it is also beneficial for gastrointestinal problems. Mango Panna has many health benefits. One of them is that it helps in weight loss. Without sugar, mango panna is low in calories. It is full of nutrients.
Adding sugar reduces the sourness of raw mangoes. So for weight loss, mango panna should be made with molasses. Mango panna with sugar has about 100 or a little more calories.
Dietician Natasha shares a recipe for Mango Panna. He said that this healthy mango panna has only 55 calories. So make this delicious drink at home.
To make a glass of mango panna, take a raw mango. Now boil the mango in a pressure cooker with water for 10-15 minutes.
Now cut the boiled mango when cool. Blend in a mixer grinder with some mint leaves and ice cubes.
Now pour the mixture into a bowl. Then stir in a quantity of pineapple, cumin powder, jaggery, black pepper powder, and salt. Now pour it into a glass and serve. Enjoy chilled mango panna.